How to get more omega-3s
By Shikha Sharma
If you opt for a supplement, look for ones that provide about that much (1,000 to 2,000 milligrams per serving). Although this number is much higher than general recommendations, those recommendations are really a minimum threshold. Data on both safety and efficacy show that supplementing into the thousands of milligrams is beneficial.
It's still smart to supplement with omega-3s even if you're taking a prenatal. Many prenatal vitamins on the market now have combined between 200 and 250 milligrams of DHA into the formula, which is great. But it doesn't cover all your EPA & DHA needs, and you're still likely missing out on these key fats.
There are a lot of fish oil supplements out there, and many are low-quality ones8 that have already turned rancid. So, we did the research for you and narrowed down our top omega-3 supplement picks here (and they've all been expert-vetted).
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