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    Specialist

    Harvard University graduate

    San Francisco

Specialist   |    07 Mar 2021
Feeling depressed when it starts getting dark

Hello, I am having some wiered situation. I start getting depressed during evening time when the sunsets but starts feeling better when it is day time. Can you please help me ?

Hello, I am having some wiered situation. I start getting depressed during evening time when the sunsets but starts feeling better when it is day time. Can you please help me ?

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- Luzmery Romero
  
  Luzmery Romero
  
  Specialist
  
      Specialist
  
      Harvard University graduate
  
      San Francisco
  
  Regardless of whether we are sick or not, the night has always been associated with fear, ...
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  Regardless of whether we are sick or not, the night has always been associated with fear, insecurity, sadness, etc. That is why it is not strange that when night approaches, any symptoms of depression that we are suffering are worse. In fact, many times we try to delay that moment of going to bed.
  
  And it is that depression is so related to the different sleep disorders that the night can become a very delicate moment that we avoid facing.
  
  Because when we are depressed, while we are awake we stay alert so that nothing hurts us, to monitor everything around us and to control any circumstance as much as possible. And when night comes, we are terrified to lower our guard, relax and allow ourselves to be overcome by sleep and rest. We are facing one of those consequences of depression that makes us transform reality completely.
  
  I advise you to find a sleep routine that allows you to accept relaxation in your body, and have controlled actions that induce rest: it can be a bath, turn off electronic devices, relax or count to 100. Also find a way to establish the achievements you had in the day so that they allow you to feel that it is time to rest, and it is also extremely important that you go to a mental health professional to treat depression therapeutically if you are in a clinical depression.
  
  I wish you the best! I hope you can get out of this difficult circumstance
  
  02 Jun 2021
  Reply Like (1) Unlike (0) Please Log in or Sign up to leave your Reply.
  - Git C
    
    Git C
    
    Specialist
    
        Specialist
    
        Harvard University graduate
    
        San Francisco
    
    Thanks for your response. Very helpful.
    Thanks for your response. Very helpful.
    23 May 2023
    Reply Like (1) Unlike (0) Please Log in or Sign up to leave your Reply.

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