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  • Shikha Sharma    |   

    Shikha Sharma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    14 May 2024

    This is testing

    Testing ===============================================================================================================================================

    In addition to the frequency of updates, the thing that distinguishes most blogs from ordinary Web pages is the inclusion of forums for readers to post comments to which the blogger might respond. The degree to which dissenting views are tolerated depends on the publisher, but most Web sites must regularly prune “spam”—insertions of commercial and pornographic ads into the text of an apparent comment or the use of insulting and defamatory language. Trackback, an Internet function by allowing bloggers to monitor who is reading and discussing their site. In turn, bloggers often post a “blogroll,” or a list of other blogs that they read and respect. Blogging is a conversational activity that seeks to create a community or reflect an existing community.

    For a corporation, blogs can be used to advertise corporate products and practices and for two-way communication with consumers. For nonprofit entities such as charities, blogs allow officials to discuss their goals and actions in pursuit of a common end.

    A growing phenomenon involves people who start blogs, often anonymously, to someone or something that they dare not attack openly—such as their company, boss, school, or teacher—or to tilt at some organization that “done ’em wrong.” In several instances, individuals have lost their jobs when employers discovered their blogs.

  • Dr.    |   

    Dr.

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Specialist   |    03 May 2024

    nkn

    Of all 1-14 items, Travel AAU COach can accept the invitation of Tournament received on email Travel AAU coach can create their teams by sending invites to players on email Overview of team performance they can check summary of the team High School coach can Create their teams High school coaches can also add players to the roaster
  • Shikha Sharma    |   

    Shikha Sharma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    19 Apr 2024

    How Much Protein Do You Really Need & Is All Protein Created Equal?

    Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot. Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot. Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot.
  • Good food By shikha    |   

    Good food By shikha

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    18 Apr 2024

    Happiness

    There is an endless pursuit of happiness happening globally. You see it pop up everywhere—on social media, in coffee shop conversations, even in the ads. Happiness is just about the most validated end goal. A big, shiny smile is a must-have accessory these days. Our feeds are full of people hitting their ‘peak bliss’. The International Day of Happiness reminds us that happiness is a fundamental human right. But let me tell you, there is something quietly more powerful that doesn’t get the spotlight it deserves: hope. What Hope Means Experts see hope as a gutsy, gritty process that gets you to roll up your sleeves and say, “I’m going to make things better.” More than just crossing your fingers and wishing on a shooting star, hope is about figuring out the steps to get to a bright future. And then sticking it out, even when the going gets tough. Think of happiness as a snapshot of right now, while hope is the long road stretching out ahead, full of twists, turns, and unknowns, and yet we keep moving forward. That’s the beauty of it. choosing hope over happiness Why Choose Hope Over Happiness Happiness isn’t a cure-all; it has its limits. Take work. Extremely happy employees can get too comfortable and stop seeking new challenges, limiting their career growth (Boehm & Lyubomirsky, 2008). Take personal adversities. When things get tough, happiness can quickly fade out, making it less reliable than resilience (Fredrickson, 1998). Moreover, chasing happiness can backfire. People striving hard for constant joy can end up feeling down if they don’t hit that high, leaving them more disappointed than if they hadn’t tried so hard (Moss & Tamir, 2012). Plus, happiness that comes from life’s good circumstances can be pretty short-lived. If the influx of money makes you happy, then it’s going away can make you unhappy. So, we might be honoring a fake fakir by putting happiness on a pedestal. Actually, hope has been the stronger player. True Value Of Hope Happiness can be as fleeting as a summer romance, while hope is that loyal friend who’s in it for the long haul. Resilience? That’s hope’s middle name. Folks brimming with hope can take life’s punches and roll with them, coming out scarred but stronger. This isn’t just about bouncing back once; it’s about having the grit to keep bouncing back, day after day. Hope is also the secret code to achieving your dreams. Higher hope equals higher chances of making your dreams your reality. Because hope is tied to nailing your tasks, aiming higher, and enjoying the ride. Hope doesn’t ask you to outperform others, but to set your sights on mastering your discipline and craftsmanship. The How of Happiness: A New Approach to Getting the The How of Happiness: A New Approach to Getting the Life You Want When you’re hopeful, you’re not just happy at what you do; you are set up to do it better and love it more. Plus, focusing on hope can light up your mind with optimism and, well, give you more hope. It’s like a feedback loop that keeps on giving. hope vs optimism Hope versus Optimism 7 Simple Ways To Cultivate Hope 1. Set realistic goals: It starts with crafting goals that are reachable yet rewarding. These give meaning and value to your dreams, and push you to find ways to achieve them. 2. Find alternative paths: Keep a few alternate routes open. It’s like plotting a map marked out with shortcuts as well as long scenic routes. Those who know there are more ways to get where they are going can keep their hopes alive for longer. 3. Reframe your hurdles: It’s like through a lens that finds the silver linings. It is a therapist-recommended cognitive strategy: Positive reappraisal. Reframe the negative situations so you can see their positive aspects — it can muscle up the hope and dial down the stress. 4. Cherish your community: Surround yourself with people who love and care about you. The social support squad in your life doesn’t just root for you; they’re the bedrock of hope. 5. Embrace the moment: Learn to be mindful of the present moment. With every mindful breath, you turn up the dial on hope. 6. Be your own best friend: Self-compassion is like giving yourself a hope hug. When you’re gentle kind, and understanding with yourself, hope finds room to grow. Especially during tough times. 7. Celebrate the small wins: Every little success is a toast to hope. Teresa Amabile in her book “The Progress Principle” says these mini-milestones aren’t just pats on the back, they are hope boosters that light up your overall well-being. Final Words A version of this article was recently featured in the Turkish psychology magazine, Psikohayat, 24th issue, March 2024. Read the published piece here: https://psikohayat.com/assets/pdf/24.pdf. I am grateful to Dr. Tayfun Dogan for presenting my work to a Turkish audience, reflecting on the universal value of hope across different cultures. Here’s a screenshot of the article as it appeared in the magazine. 24-Psikohayat-Sandip.Roy I have been studying happiness and positive psychology for almost a decade. I can tell you that “happiness” deserves all the likes and the hashtags. It’s like that warm, fuzzy blanket we all want to wrap ourselves in. But I also ask you to pause a bit, and think about the quiet strength that hope carries. So finally, I’m planting a flag here for hope. Hope has the audacity we all need, especially when the world feels little uncertain. √ Also Read: Hope: 7 Questions You Wanted To Ask, And Their Surprising Answers √ Please spread the word if you found this helpful. • Our Story! Share on X (Twitter) Share on Facebook Share on Pinterest Share on LinkedIn Share on Email About Author/Editor Sandip Roy Dr. Sandip Roy is a medical doctor and psychology writer, with a unique focus on mental well-being, positive psychology, narcissism, and Stoicism. His warm-hearted expertise has helped many mental abuse survivors find happiness again. Co-author of 'Critique of Positive Psychology and Positive Interventions'. Find him on LinkedIn. Get notifications 742 Users already subscribed *Our site is reader-supported. When you buy through our links, we earn a tiny percentage, at no extra cost to you. See Disclosure for more details. ► Check out the Amazon Best Sellers in Audible Books & Originals ... When it comes to mental well-being, you don't have to do it alone. Therapists can help you work through your trauma triggers and emotional patterns. Reaching out to a professional to feel better is a positive choice. Popular Posts A narcissist in the end The cruelty of narcissists Manipulating a narcissist Signs of a female narcissist How female narcissists cheat Recommended Recommended Content The Gratitude Key To Happiness: More Thankfulness Read More Recommended Content 2 Solid Tips For A Strong Immunity, From Happiness Science Read More Recommended Content Self-Fulfilling Prophecy: Secret Behind Law Of Attraction Read More Recommended Recommended Content 4 Ways Happiness Hurts: Negative Effects of Happiness Recommended Content Find True Happiness: Best Summary Of "The Happiness Trap" Recommended Recommended Content Happiness Test: How To Measure Your Happiness For Free Recommended Content The Gratitude Key To Happiness: More Thankfulness • About Us • Contact Us • Mission & Vision • Privacy Policy • Cookie Policy • Blog • Home • Sitemap • Latest Posts • Social Media Links • The Happiness Blog is an educational and informational website on mental well-being. • No content on this site is a substitute for professional advice, diagnosis, or treatment. Search the site Search 2014-2024 • The Happiness Blog© Logo You're a special reader! Would you like to receive notifications for our latest posts? YESNOT YET Close ad Subscribe to The Happiness Blog! Get updates on the latest posts and more from The
  • Shikha Sharma    |   

    Shikha Sharma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    28 Mar 2024

    How to Help Children Manage Stress

    Stress can present differently in children than adults, which can make it difficult for parents and teachers to identify. Children may lack the understanding or vocabulary to adequately express how they feel. “You recognize stress in children through their behaviors and actions, not necessarily by them telling an adult they feel stressed,” says Purdue Global faculty member Lakieshia Jones, MS. She teaches undergraduate psychology and has a master’s in family studies. To help children manage stress, it first needs to be recognized, Jones says. Read on to learn about the effects of stress on children and how to reduce children’s stress and frustration.Stress can present differently in children than adults, which can make it difficult for parents and teachers to identify. Children may lack the understanding or vocabulary to adequately express how they feel. “You recognize stress in children through their behaviors and actions, not necessarily by them telling an adult they feel stressed,” says Purdue Global faculty member Lakieshia Jones, MS. She teaches undergraduate psychology and has a master’s in family studies. To help children manage stress, it first needs to be recognized, Jones says. Read on to learn about the effects of stress on children and how to reduce children’s stress and frustration.Stress can present differently in children than adults, which can make it difficult for parents and teachers to identify. Children may lack the understanding or vocabulary to adequately express how they feel. “You recognize stress in children through their behaviors and actions, not necessarily by them telling an adult they feel stressed,” says Purdue Global faculty member Lakieshia Jones, MS. She teaches undergraduate psychology and has a master’s in family studies. To help children manage stress, it first needs to be recognized, Jones says. Read on to learn about the effects of stress on children and how to reduce children’s stress and frustration.Stress can present differently in children than adults, which can make it difficult for parents and teachers to identify. Children may lack the understanding or vocabulary to adequately express how they feel. “You recognize stress in children through their behaviors and actions, not necessarily by them telling an adult they feel stressed,” says Purdue Global faculty member Lakieshia Jones, MS. She teaches undergraduate psychology and has a master’s in family studies. To help children manage stress, it first needs to be recognized, Jones says. Read on to learn about the effects of stress on children and how to reduce children’s stress and frustration.All children experience some degree of stress, but at what point is stress considered toxic? Toxic stress refers to stress that is prolonged and excessive, often stemming from ACEs. Severe stress in children may require intervention in the form of professional mental health services. According to Jones, the support of a parent, mentor, or mental health professional can provide stability to children who are experiencing stress. “Even children who are in traumatic situations can learn to manage their stress with the right support system,” she says. Regardless of where the stress is coming from, it’s important for all children to learn how to effectively navigate stressful events. “By learning how to harness stress, children may become more resilient, gain confidence, and adapt to change more easily,” says Jones.
  • shikha sharma    |   

    shikha sharma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    07 Mar 2024

    Feel Confident, Balanced, and At Peace with Food.

    Learn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and cLearn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, MS, RDN, founder and c
  • Bhupendra Verma    |   

    Bhupendra Verma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    20 Oct 2023

    dflkjdfldfskl

    How do I make new friends as an adult? How do I make new friends as an adult? How do I make new friends as an adult?
  • Bhupendra Verma    |   

    Bhupendra Verma

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    20 Oct 2023

    How do I make new friends as an adult?

    How do I make new friends as a fecv fdgd ffdt5 th gf gf r re hrtb gfdd gth hjbvcvb xss e t dfsn adult? asas qSSCDS DEWEDDC WQEQ
  • Dr. Navjot Singh    |   

    Dr. Navjot Singh

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Specialist   |    17 Oct 2023

    Relationship

    My spouse is in denial of being insecure, he covers it by being arrogant in communicating with me and other people. I somehow get used to it but avoids talking with him especially when I could not tolerate it anymore. I am practicing the art of ignoring him for me to keep my sanity yet it made him even madder at me. I tried to speak to him in any way that I can, but every time I tried to mention this attitude, he shut me off. What could I possibly do then to help him?
  • Enna    |   

    Enna

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    27 May 2021

    Relationship

    My spouse is in denial of being insecure, he covers it by being arrogant in communicating with me and other people. I somehow get used to it but avoids talking with him especially when I could not tolerate it anymore. I am practicing the art of ignoring him for me to keep my sanity yet it made him even madder at me. I tried to speak to him in any way that I can, but every time I tried to mention this attitude, he shut me off. What could I possibly do then to help him?

  • Git    |   

    Git

    Specialist

        Specialist
        Harvard University graduate
        San Francisco
    Member   |    07 Mar 2021

    Feeling depressed when it starts getting dark

    Hello, I am having some wiered situation. I start getting depressed during evening time when the sunsets but starts feeling better when it is day time. Can you please help me ?

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