How Much Protein Do You Really Need & Is All Protein Created Equal?
Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients,...
Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.
But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot. Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.
But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot. Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.
But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot.
It seems like there was some repetition in your input. If you need guidance on protein intake or sources, feel free to ask for specific recommendations or information.
It seems like there was some repetition in your input. If you need guidance on protein intake or sources, feel free to ask for specific recommendations or information.
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How Much Protein Do You Really Need & Is All Protein Created Equal?
Innerpal
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19 Apr 2024
Navjot Singh
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30 Apr 2024
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